install theme


little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean

"Do not let the behaviour of others destroy your inner peace."

- Dalai Lama  (via demonistic)

(Source: onlinecounsellingcollege)

"You don’t have to be pretty like her. You can be pretty like you."

- One of the most freeing things I have ever heard (via fearlessknightsandfairytales)

(Source: firecannotkillabadwolf)




The sun isn’t bright just because I say it is. It just is. It was bright before I even knew the word for bright. I didn’t decide what it is, I acknowledged what it is.

You aren’t worth something just because I say you are. You just are. You were worth something before I even said anything. I didn’t decide that you are, I acknowledged that you are.

This is what I mean when I say “You are worth it.”

This is great.

I have no words.


Just made theeee most epic french toast I’ve ever had. Literally perfect 👍 2 pieces of cinnamon raisin Ezekiel bread layered with crunchy peanut butter and banana. Then topped with homemade triple berry sauce, shredded coconut and granola.

Instagram - goodhealthgoodvibes

Dip 2 pieces of Ezekiel bread in a mixture of 1/4 cup unsweetened almond milk, 1 egg, and some vanilla extract. Put cinnamon on the coated bread and then cook them on a griddle or stove for a few minutes until cooked. Top/layer with anything you’d like!



It’s easy to buy fitness equipments and not use it as often as you would like. If you have a foam roller at home you hardly use, get your money’s worth by incorporating it into your daily workout routine. Here are 4 exercise moves you can do with the roller for a full body session. Either add these individual moves to your workout routine or perform one after the other, rest for 60 seconds, then repeat the set two to three times for a full workout. Check out Part 1 for more moves. 

active fitblr xx


We Heart It.


u readin this?

u a princess.

i dont care if youre a goddamn bodybuilder, ur now princess protein